Bonjour! One of the things I love most about living in France is how simple food can be… and still feel completely special. This week’s recipe is one of those little gems:Herbs de Provence Marinated Olives with Feta. It takes just a few minutes to throw together, but the flavor? Absolutely addictive with some special ingredients tossed in… so good. Grab the Recipe Here These are the kinds of recipes I love to share—no fuss, just real ingredients that come together in a way that makes you slow...
17 days ago • 1 min read
Hey There! Last week, I talked about pivoting to creating more video and community… and does that ever bring with it a steep learning curve! This week, I’m walking the walk. I would LOVE your feedback on a brand new style of video that I just posted on YouTube. Take a peek here:👉 Watch the new video on YouTube It’s short (but maybe could be shorter), a little messy… and definitely just the beginning. Should I go more instructional? More technique? Or keep it light and fun? What would be most...
28 days ago • 1 min read
Pivoting: As Google continues to reshape the landscape (maybe forever) of food blogging… I’m making some changes. If you want the unfiltered version of how it’s crushing independent creators, just hit reply—I’ll tell you exactly what’s going on. In the meantime, I’m still sharing recipes on the blog (more below for this weeks amazing recipe!) but the truth is: this pivot means putting my best stuff in places people can actually find me.You’ll find my best real tips, behind-the-scenes moments,...
about 1 month ago • 1 min read
Hey Reader, Let’s be honest—boneless, skinless chicken breast gets way too much attention. This week, I'm giving chicken thighs the spotlight they deserve with two seriously satisfying recipes. Grilled Lemon Pepper Chicken Thighs Tender, juicy and delicious… these are the words I want to hear when people are talking about my Lemon Pepper Chicken Thighs recipe. And I know that is what people will be saying when you make this recipe for them too. It’s just a delicious way to eat chicken. Get...
about 1 month ago • 1 min read
Hey Reader, Mother’s Day is coming up fast—May 11 this year—and if you’re like me, you’d rather show love with a hot pan and good food than a store-bought card. I put together a list of 8 healthy, flavorful brunch recipes perfect for spoiling the extraordinary women in our lives. These recipes are low-carb, packed with flavor, and meant to bring everyone to the table smiling. Here are 3 of my favorites to get you started: Recipe 1: Keto Pancakes Fluffy, golden, and absolutely worth waking up...
about 2 months ago • 1 min read
Hey Reader, If you're craving something fresh and looking for smarter ways to save time in the kitchen, you'll love what’s new this week—including a refreshing cucumber lemonade recipe and my top five reasons I keep coming back to rotisserie chicken. Cucumber Lemonade (Keto, Low Carb, Sugar Free) Have you been feeling the craving for some refreshing, chilled Cucumber Lemonade? Me too. That’s why I made this recipe because there’s almost nothing better than enjoying the sun, and sipping on...
about 2 months ago • 1 min read
Hey Reader, This free ebook is packed with 36 practical tips I’ve picked up along the way. No gimmicks, no fluff. Just real advice to make low-carb cooking simpler, smarter, and way more satisfying. If you’re starting out—or need a refresher—this one’s for you. Want to cook smarter, not harder?Grab your free copy of 36 Must-Have Low-Carb Kitchen Tips now and make low-carb living a whole lot easier (and tastier). Download it here I hope this guide saves you time, reduces frustration, and helps...
about 2 months ago • 1 min read
Hey Reader, This week’s recipe might be my favorite cookie of all time—and I’ve tested a lot of them. We're talking soft-baked, chocolatey goodness that’s sugar-free and satisfying. But don’t stop there—I've added a couple more low carb desserts worth bookmarking. 🍪 Keto Chocolate Chip Cookies Mmm… I love the “soft-batch” texture of these chocolatey, delicious Keto Chocolate Chip Cookies. I always make two batches because my entire family just loves these cookies. I know that you will too!...
about 2 months ago • 1 min read
Hey Reader, There’s something about lamb that feels like Easter. Rich, savory, and always a little special—it tastes like holiday memories on a plate. This year, I’m keeping things simple with three delicious lamb recipes that work whether you’re hosting a crowd or just want a meal that feels like celebration. Here’s what’s cooking: 🌿 Herb Crusted Rack of Lamb A tender, juicy rack of lamb coated with fresh herbs and a hint of mustard—it’s rich, flavorful, and surprisingly easy to make. If...
about 2 months ago • 1 min read
Hey Reader, I’m keeping it short this Sunday—but trust me, you’ll want to bookmark this one. This week’s recipe is the kind of low-carb side dish that gets devoured before the main course even hits the table. I’m talking about my Mexican Coleslaw—cool, crunchy, creamy, and loaded with flavor. It’s low-carb, keto, gluten-free, dairy-free, paleo, and vegetarian. In other words, it checks every box without compromising taste. Bonus? I’ve also got a printable shopping list that’s going to save...
2 months ago • 1 min read